Our high quality blended protein features a mix of whey isolate, micellar casein, and whey concentrate. This combination provides fast-digesting protein alongside slower-digesting protein for optimal protein synthesis. Our personal suggestion is mixing this with your morning oatmeal for a creamy dessert like meal or before bedtime with Greek yogurt and peanut butter for a tasty treat! This protein is perfect for baking or drinking due to the capability of mixing with varied temperatures.